Tempo

Fast Rehabilitation Wk4

  • Cycling
  • 22mTime
  • 18Stress
  • 0.69Intensity
  • 40Popularity

About this workout

This workout features a solid main set of 4 intervals at 90% FTP, perfect for building aerobic durability while keeping the intensity manageable. It's an ideal mid-week staple to enhance your sub-threshold endurance, so you’re primed for those longer climbs or intense group rides ahead.

gjdorenbos

Workout structure

  • Warmup 5 min @ 55% (55w)
  • 4X
    • Intervals 1:30 min @ 90% (90w)
    • Rest 2 min @ 55% (55w)
  • Cooldown 3 min @ 46% (46w)