Fast Rehabilitation Wk3

• Cycling
• 23mTime
• 17Stress
• 0.67Intensity
• 50Popularity

About this workout

This tempo workout focuses on solidifying your aerobic durability with 60-second efforts at 90% FTP, helping you maintain a strong pace during those mid-week group rides. It’s a smart way to build endurance without overcooking, ensuring you're ready for the demands of longer climbs or sustained efforts.

Workout structure

• Warmup 5 min @ 55% (55w)
• 5X
  • Intervals 1 min @ 90% (90w)
  • Rest 2 min @ 55% (55w)
• Cooldown 3 min @ 55% (55w)