Threshold

Fast Rehabilitation Wk12

  • Cycling
  • 25mTime
  • 27Stress
  • 0.79Intensity
  • 100Popularity

About this workout

This workout features a series of intense 90-second efforts at 105% FTP, designed to build your sustainable power for group rides and time trials. It's a great way to redefine your threshold while keeping recovery manageable, making it a perfect mid-week staple for serious cyclists.

gjdorenbos

Workout structure

  • Warmup 5 min @ 55% (55w)
  • 5X
    • Intervals 1:30 min @ 105% (105w)
    • Rest 2 min @ 55% (55w)
  • Cooldown 3 min @ 55% (55w)