Fast Rehabilitation Wk11

• Cycling
• 26mTime
• 24Stress
• 0.75Intensity
• 25Popularity

About this workout

This workout pushes your limits with 6 hard intervals at 105% FTP, designed to sharpen your threshold pace for those tough group rides and time trials. It's a focused effort to build sustainable power while enhancing your lactate tolerance, making it a critical component of your training arsenal.

Workout structure

• Warmup 5 min @ 55% (55w)
• 6X
  • Intervals 1 min @ 105% (105w)
  • Rest 2 min @ 55% (55w)
• Cooldown 3 min @ 55% (55w)