Fast Pedaling Drills 2.0

• Cycling
• 1h 52mTime
• 126Stress
• 0.82Intensity
• 148Popularity

About this workout

Fast Pedaling Drills 2.0 features intense threshold work with short bursts at 105% FTP, ideal for building the sustainable power needed for those tough group rides and time trials. This session is a game changer for improving your performance metrics, making it a must for any serious athlete looking to push their limits.

Workout structure

• 5 min @ 45% (45w)
• 4X
  • 2 min @ 78% (78w)
  • 1 min @ 55% (55w)
• 12X
  • 1 min @ 105% (105w)
  • 1 min @ 45% (45w)
• 2 min @ 55% (55w)
• 8X
  • 1 min @ 110% (110w)
  • 1 min @ 55% (55w)
• 2 min @ 55% (55w)
• 12X
  • 1 min @ 105% (105w)
  • 1 min @ 45% (45w)
• 2 min @ 55% (55w)
• 8X
  • 1 min @ 110% (110w)
  • 1 min @ 55% (55w)
• 9 min @ 53% (53w)