Tempo

Fast pedaling

  • Cycling
  • 1hTime
  • 42Stress
  • 0.65Intensity
  • 41Popularity

About this workout

This tempo workout focuses on fast pedaling with 20 reps of 60 seconds at 80% FTP, a great way to build aerobic durability and prepare for long climbs or sustained efforts on group rides. It's a solid mid-week staple that enhances your endurance without pushing you to the brink.

Steve UCY

Workout structure

  • Warm-Up 10 min @ 25-75% (25-75w)
  • 20X
    • Active 1 min @ 80% (80w) 110 rpm
    • Active 1 min @ 51% (51w) 80 rpm
  • Cooldown 10 min @ 75-25% (75-25w)