Fast Pedaling 1.0

• Cycling
• 1h 8mTime
• 73Stress
• 0.80Intensity
• 588Popularity

About this workout

Fast Pedaling 1.0 features a classic main set of 12 intervals at 105% FTP, ideal for building the sustainable power you need for weekly group rides and time trials. This threshold workout hones your ability to maintain that all-important pace while boosting your overall FTP with effective, time-efficient training.

Workout structure

• 5 min @ 45% (45w)
• 4X
  • 2 min @ 78% (78w)
  • 1 min @ 55% (55w)
• 12X
  • 1 min @ 105% (105w)
  • 1 min @ 45% (45w)
• 2 min @ 55% (55w)
• 8X
  • 1 min @ 110% (110w)
  • 1 min @ 55% (55w)
• 9 min @ 53% (53w)