Fast pain

• Cycling
• 40mTime
• 59Stress
• 0.94Intensity
• 50Popularity

About this workout

This steady VO2 max session pushes your aerobic ceiling, making it ideal for building the stamina needed for tough climbs and sustained efforts in races. Use it to develop the capacity that will give you the edge when the pace heats up during group rides or time trials.

Workout structure

• 8 min @ 50-90% (50-90w)
• 4 min @ 115% (115w)
• 4 min @ 50% (50w)
• 5 min @ 110% (110w)
• 3 min @ 50% (50w)
• 6 min @ 110% (110w)
• 2 min @ 50% (50w)
• 3 min @ 115% (115w)
• 5 min @ 50% (50w)