Fast Cadence Drills-2: 4x3(5) - 92 min (1h 32m) Ver.3

• Cycling
• 1h 32mTime
• 71Stress
• 0.68Intensity
• 115Popularity

About this workout

This steady tempo session hones your aerobic durability, making it a mid-week staple for sustaining pace during long group rides or when tackling extended climbs. Perfect for building endurance without overexerting, it’s an honest way to keep the legs fresh while still making gains.

Workout structure

• Aerobic with PD 60 min @ 60-79% (60-79w) 90-100 rpm
• 4X
  • Fast smooth cadence 3 min @ 79% (79w) 110-120 rpm
  • Rest 5 min @ 46% (46w)