Threshold

Sweet-Spot @93% - 4x22.5 - 135 min (2h 15m)

  • Cycling
  • 2h 15mTime
  • 166Stress
  • 0.86Intensity
  • 125Popularity

About this workout

This sweet spot workout at 93% FTP is a bread-and-butter session perfect for building your sustainable power, ideal for those looking to boost their performance in group rides or time trials. With 4 intervals of 23 minutes each, it strikes the right balance between intensity and endurance, making it a go-to for time-pressed athletes wanting solid gains without overcooking.

MFJ_Atsushi

Workout structure

  • Warmup 10 min @ 60% (60w) 90-100 rpm
  • 3X
    • Cadence 1 min @ 68% (68w) 120 rpm
    • Rest 1 min @ 50% (50w)
  • Active Ride 10 min @ 70% (70w)
  • 4X
    • SST 22:30 min @ 93% (93w)
    • Rest 3 min @ 50% (50w)
  • Cool Down 7 min @ 50% (50w)