Fast Cadence Drills-2: 4x3(5) - 92 min (1h 32m) Ver.2

• Cycling
• 1h 32mTime
• 83Stress
• 0.74Intensity
• 25Popularity

About this workout

This steady tempo session is perfect for building aerobic durability and is a staple for mid-week training, allowing you to stretch out those climbs at a sustainable pace. Use this workout to prep for longer group rides or to maintain a solid base while keeping fatigue in check.

Workout structure

• Aerobic with Pedalli 10 min @ 60-79% (60-79w) 90-100 rpm
• Aerobic with Pedalli 50 min @ 79% (79w) 90-100 rpm
• 4X
  • Fast smooth cadence 3 min @ 79% (79w) 110-120 rpm
  • Rest 5 min @ 46% (46w)