A.Fase di mantenimento

• Cycling
• 40mTime
• 49Stress
• 0.86Intensity
• 76Popularity

About this workout

This workout features a main set of hard 3-minute efforts that build your kick for closing gaps and enhance your raw sprinting power. Perfect for sharpening your punch ahead of race day or improving your response during decisive moments in group rides.

Workout structure

• 2 min @ 63% (63w)
• 3 min @ 74% (74w)
• 3X
  • 30 sec @ 95% (95w)
  • Rest 1 min @ 74% (74w)
• 3X
  • 2 min @ 105% (105w)
  • Rest 3 min @ 84% (84w)
• 4 min @ 63% (63w)
• 3X
  • 30 sec @ 137% (137w)
  • Rest 2 min @ 74% (74w)
• 4 min @ 63% (63w)