Tempo

Fascat_FTP Build_Threshold Climbing - 3 x 15

  • Cycling
  • 1h 49mTime
  • 109Stress
  • 0.77Intensity
  • 25Popularity

About this workout

This workout features a classic 3 x 15 at threshold, perfect for building the sustainable power needed for tough climbs and long group rides. It’s a solid choice for increasing your FTP while maintaining a manageable fatigue level, making it ideal for mid-week training sessions.

soupman39

Workout structure

  • 5 min @ 45-50% (45-50w)
  • 25 min @ 68% (68w)
  • 3X
    • 15 min @ 90% (90w)
    • 7:30 min @ 50% (50w)
  • 12 min @ 68% (68w)