Threshold

fartlek , good

  • Cycling
  • 1h 8mTime
  • 76Stress
  • 0.82Intensity
  • 20Popularity

About this workout

This classic Mona Fartlek workout alternates 2-minute efforts at threshold intensity with short recoveries, perfect for building the sustainable power you'll need for group rides and time trials. It's a solid choice for those looking to push their limits while developing the ability to maintain speed during race kicks and climbing efforts.

BEP

Workout structure

  • 15 min @ 46-80% (46-80w) 90 rpm
  • 5X
    • 30 sec @ 97-100% (97-100w)
    • Rest 30 sec @ 55% (55w)
  • 1 min @ 46-56% (46-56w) 80 rpm
  • 4X
    • 2 min @ 97-100% (97-100w)
    • Rest 30 sec @ 56% (56w)
  • 2 min @ 56% (56w) 80 rpm
  • 4X
    • 2 min @ 97-100% (97-100w)
    • Rest 30 sec @ 56% (56w)
  • 2 min @ 56% (56w)
  • 5X
    • Rest 30 sec @ 56% (56w)
    • 2 min @ 97-100% (97-100w)
  • Rest 30 sec @ 56% (56w)
  • 10 min @ 56-64% (56-64w) 90 rpm