FARTLEK en rodillo 1h

• Cycling
• 1h 4mTime
• 62Stress
• 0.76Intensity
• 35Popularity

About this workout

This Fartlek session on the trainer mixes steady efforts with bursts of speed, perfect for honing your endurance while keeping things interesting. It's a fantastic mid-week staple that builds aerobic durability and prepares you for the unpredictable nature of group rides or races.

Workout structure

• 5 min @ 52% (52w)
• 4 min @ 74% (74w)
• 3 min @ 83% (83w)
• 4 min @ 74% (74w)
• 2 min @ 87% (87w)
• 4 min @ 74% (74w)
• 1 min @ 96% (96w)
• 4 min @ 74% (74w)
• 3 min @ 83% (83w)
• 4 min @ 74% (74w)
• 2 min @ 87% (87w)
• 4 min @ 74% (74w)
• 1 min @ 96% (96w)
• 4 min @ 74% (74w)
• 3 min @ 83% (83w)
• 4 min @ 74% (74w)
• 2 min @ 87% (87w)
• 4 min @ 74% (74w)
• 1 min @ 96% (96w)
• 5 min @ 44% (44w) 95 rpm