fartlek duretto

• Cycling
• 1h 18mTime
• 101Stress
• 0.88Intensity
• 30Popularity

About this workout

The Fartlek Duretto combines tempo efforts with bursts of intensity, making it a solid choice for building aerobic durability while pushing your limits. Perfect for mid-week rides or when you want to spice up your endurance training, this workout will keep you primed for those group ride surges or climbs ahead.

Workout structure

• 10 min @ 75% (75w)
• 6X
  • 3 min @ 90% (90w)
  • Rest 1 min @ 105% (105w)
• 10 min @ 75% (75w)
• 6X
  • 3 min @ 90% (90w)
  • Rest 1 min @ 105% (105w)
• 10 min @ 75% (75w)