Threshold

Fartlek

  • Cycling
  • 1h 6mTime
  • 68Stress
  • 0.79Intensity
  • 105Popularity

About this workout

The Fartlek workout, featuring 6 sets of 3 minutes at a punishing 98% FTP, mimics the unpredictable surges of racing, making it excellent for sharpening your threshold power for those decisive moments in a group ride or a competitive setting. This classic session builds your ability to sustain high efforts, ensuring you can maintain pace when it counts most.

silcass

Workout structure

  • 15 min @ 66% (66w) 85 rpm
  • 6X
    • 3 min @ 98% (98w) 100 rpm
    • 3 min @ 66% (66w) 80 rpm
  • 15 min @ 70-60% (70-60w) 85 rpm