Threshold

FARTLEK 60m 2.2

  • Cycling
  • 59mTime
  • 66Stress
  • 0.82Intensity
  • 15Popularity

About this workout

This Fartlek session features a mix of 4-minute efforts at 80% FTP, ideal for replicating the intensity of weekly group rides or time trials. It’s a fantastic way to build your threshold power and improve your stamina, making it a must-do for those looking to up their game in racing or tough climbing scenarios.

mateumeu

Workout structure

  • 10 min @ 60% (60w)
  • 3X
    • 2 min @ 105% (105w)
    • 4 min @ 70% (70w)
    • 2 min @ 100% (100w)
    • 4 min @ 80% (80w)
  • 2 min @ 105% (105w)
  • 4 min @ 70% (70w)
  • 4 min @ 60% (60w)
  • 3 min @ 50% (50w)