Tempo

FARTLEK 60

  • Cycling
  • 1hTime
  • 68Stress
  • 0.82Intensity
  • 46Popularity

About this workout

This Fartlek workout combines 4 intervals of 5 minutes at 86% FTP with 3 minutes of recovery, perfect for building sub-threshold endurance while keeping things interesting. It's a staple for mid-week sessions, ideal for those looking to enhance their speed and stamina for longer rides or competitive efforts.

adelljoan

Workout structure

  • Active 5 min @ 64% (64w)
  • 4X
    • Active 3 min @ 75% (75w)
    • Active 1 min @ 108% (108w)
    • Active 3 min @ 75% (75w)
    • Active 5 min @ 86% (86w)
  • Active 7 min @ 82% (82w)