Fartlek
- Cycling
- 2h 30mTime
- 134Stress
- 0.73Intensity
- 60Popularity
About this workout
This classic Fartlek workout, featuring 2 sets of 8 minutes at 80% FTP with 10-minute recoveries, builds your aerobic durability while keeping things engaging. Perfect for mid-week rides, it mimics the surges you’ll encounter during group rides or competitive events, helping you stay strong when the pace picks up.
Workout structure
- Free-ride 30 min @ 50-70% (50-70w)
- Free-ride 8 min @ 80% (80w)
- Free-ride 10 min @ 70% (70w)
- Free-ride 5 min @ 90% (90w)
- Free-ride 10 min @ 70% (70w)
- Free-ride 2 min @ 100% (100w)
- Free-ride 10 min @ 70% (70w)
- Free-ride 1 min @ 110% (110w)
- Free-ride 10 min @ 70% (70w)
- Free-ride 8 min @ 80% (80w)
- Free-ride 10 min @ 70% (70w)
- Free-ride 5 min @ 90% (90w)
- Free-ride 10 min @ 70% (70w)
- Free-ride 2 min @ 100% (100w)
- Free-ride 10 min @ 70% (70w)
- Free-ride 1 min @ 110% (110w)
- Free-ride 18 min @ 70-50% (70-50w)