fartlek 3x5 +PRE VO2MAX

• Cycling
• 1h 30mTime
• 100Stress
• 0.82Intensity
• 135Popularity

About this workout

This fartlek workout features 3 efforts of 5 minutes at a demanding 106.1% FTP, perfect for pushing your aerobic ceiling and building the capacity you need for those steep climbs or spirited group ride surges. It's a time-efficient way to integrate VO2 max work into your training, ideal for those looking to boost performance without sacrificing too much time.

Workout structure

• 10 min @ 49-76% (49-76w)
• 3X
  • 5 min @ 106% (106w)
  • Rest 5 min @ 52% (52w)
• 10 min @ 70% (70w)
• 10 min @ 70-86% (70-86w)
• 5 min @ 97% (97w)
• Rest 5 min @ 55% (55w)
• 5 min @ 61-115% (61-115w)
• Rest 5 min @ 115-61% (115-61w)
• 10 min @ 49% (49w)