Fartlek 3 Short
- Cycling
- 2h 5mTime
- 157Stress
- 0.87Intensity
- 185Popularity
About this workout
This Fartlek workout features 3 x 10-minute efforts at 103.1% FTP, pushing your threshold capabilities while allowing for recovery to keep you sharp. It's a great way to simulate race conditions or group ride dynamics, building the endurance and power needed for those critical moments when the pace picks up.
Workout structure
- 15 min @ 70% (70w)
- 5 min @ 100% (100w)
- 5 min @ 47% (47w)
- 10 min @ 103% (103w)
- 5 min @ 78% (78w)
- 5 min @ 75% (75w)
- 10 min @ 103% (103w)
- 5 min @ 55% (55w)
- 5 min @ 116% (116w)
- 10 min @ 86% (86w)
- 10 min @ 63% (63w)
- 10 min @ 103% (103w)
- 5 min @ 70% (70w)
- 5 min @ 103% (103w)
- 5 min @ 70% (70w)
- 15 min @ 47% (47w)