Fartlek 3 Long
- Cycling
- 2h 50mTime
- 218Stress
- 0.88Intensity
- 280Popularity
About this workout
This Fartlek workout blends sustained efforts at 102% FTP with strategic recoveries, making it a classic choice for developing your threshold power and preparing for the intensity of group rides or time trials. It's a time-efficient way to push your limits while keeping your training fresh and engaging—ideal for those looking to mix in something beyond the usual 3x30 or 5x8/3 intervals.
Workout structure
- 15 min @ 72% (72w)
- 5 min @ 98% (98w)
- 5 min @ 50% (50w)
- 10 min @ 102% (102w)
- 5 min @ 75% (75w)
- 5 min @ 72% (72w)
- 10 min @ 102% (102w)
- 5 min @ 82% (82w)
- 5 min @ 115% (115w)
- 10 min @ 83% (83w)
- 10 min @ 67% (67w)
- 10 min @ 102% (102w)
- 5 min @ 67% (67w)
- 5 min @ 58% (58w)
- 10 min @ 102% (102w)
- 5 min @ 108% (108w)
- 5 min @ 67% (67w)
- 10 min @ 92% (92w)
- 10 min @ 78% (78w)
- 10 min @ 75% (75w)
- 15 min @ 72% (72w)