Tempo

Fartlek 2 ETT

  • Cycling
  • 56mTime
  • 51Stress
  • 0.74Intensity

About this workout

Calentamiento 10 min entre AEL y AEM 2,3,4,5 min en UAN con 1 min en AEM entre cada parcial 5,4,3,2 min en UAN con 1 min en AEM entre cada parcial Enfriamiento 5 min en AEL Flexibilidad

Andi4B

Workout structure

  • 5 min @ 40% (40w)
  • 5 min @ 50% (50w)
  • 2 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 3 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 4 min @ 85% (85w)
  • 2X
    • 1 min @ 50% (50w)
    • 5 min @ 85% (85w)
  • 1 min @ 50% (50w)
  • 4 min @ 85% (85w)
  • 1 min @ 50% (50w)
  • 3 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 2 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 5 min @ 45% (45w)
  • 5 min @ 35% (35w)