Anaerobic

Fartlek

  • Cycling
  • 50mTime
  • 48Stress
  • 0.76Intensity
  • 25Popularity

About this workout

This Fartlek workout, featuring intense 10-second efforts at 200% FTP, is designed to boost your anaerobic capacity and enhance your sprinting power. Perfect for closing gaps during group rides or adding a punch to your race finishes, it’s a classic way to spice up your training.

Milan

Workout structure

  • 2 min @ 50% (50w)
  • 2:30 min @ 70% (70w)
  • 5 sec @ 140% (140w)
  • 1 min @ 50% (50w)
  • 5 sec @ 150% (150w)
  • 1 min @ 50% (50w)
  • 5 sec @ 160% (160w)
  • 3:15 min @ 50% (50w)
  • 11X
    • 10 sec @ 200% (200w)
    • 3 min @ 65% (65w)
  • 10 sec @ 200% (200w)
  • 5 min @ 65-40% (65-40w)