Fartleck codifié

• Cycling
• 59mTime
• 32Stress
• 0.57Intensity
• 125Popularity

About this workout

This recovery workout features short bursts of hard efforts at 105% FTP, interspersed with easy recoveries, making it a refreshing way to flush out fatigue while keeping your legs engaged. Perfect for those days when you want to keep the rhythm without overdoing it, it primes you for tomorrow's tougher sessions.

Workout structure

• 5 min @ 20-50% (20-50w)
• 2 min @ 50-20% (50-20w)
• 1:30 min @ 20% (20w)
• 1 min @ 20-60% (20-60w)
• 2 min @ 60% (60w)
• 2 min @ 20% (20w)
• 4X
  • 30 sec @ 105% (105w)
  • 30 sec @ 30% (30w)
• 30 sec @ 105% (105w)
• 2 min @ 25% (25w)
• 1 min @ 25-70% (25-70w)
• 2 min @ 70% (70w)
• 1:30 min @ 30% (30w)
• 2X
  • 15 sec @ 115% (115w)
  • 20 sec @ 30% (30w)
• 15 sec @ 115% (115w)
• 3 min @ 25% (25w)
• 5 min @ 65% (65w)
• 2 min @ 25% (25w)
• 2 min @ 25-65% (25-65w)
• 1:30 min @ 65-30% (65-30w)
• 2 min @ 30% (30w)
• 45 sec @ 90% (90w)
• 1 min @ 25% (25w)
• 45 sec @ 90% (90w)
• 2 min @ 25% (25w)
• 1:15 min @ 85% (85w)
• 1:15 min @ 25% (25w)
• 1:15 min @ 85% (85w)
• 3 min @ 25% (25w)
• 1:15 min @ 25-85% (25-85w)
• 1:15 min @ 85-35% (85-35w)
• 3:50 min @ 35-20% (35-20w)