Endurance

farlet intensivo

  • Cycling
  • 1h 2mTime
  • 35Stress
  • 0.58Intensity
  • 40Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building an aerobic engine, perfect for those long weekend rides or prepping for a gran fondo. It may feel easy, but don’t underestimate the cumulative benefits as you stretch your endurance over time.

yo17joe

Workout structure

  • Warm-Up 15 min @ 50% (50w)
  • 15 sec @ 75% (75w)
  • Rest 45 sec @ 50% (50w)
  • Cooldown 30 sec @ 75% (75w)
  • Rest 30 sec @ 50% (50w)
  • 45 sec @ 75% (75w)
  • Rest 15 sec @ 50% (50w)
  • 15 sec @ 75% (75w)
  • Rest 45 sec @ 50% (50w)
  • 30 sec @ 75% (75w)
  • Rest 30 sec @ 50% (50w)
  • 45 sec @ 75% (75w)
  • Rest 15 sec @ 50% (50w)
  • 4 min @ 63% (63w)
  • 15 sec @ 75% (75w)
  • Rest 45 sec @ 50% (50w)
  • 30 sec @ 75% (75w)
  • Rest 30 sec @ 50% (50w)
  • 45 sec @ 75% (75w)
  • Rest 15 sec @ 50% (50w)
  • 15 sec @ 75% (75w)
  • Rest 45 sec @ 50% (50w)
  • 30 sec @ 75% (75w)
  • Rest 30 sec @ 50% (50w)
  • 45 sec @ 75% (75w)
  • Rest 15 sec @ 50% (50w)
  • 5 min @ 63% (63w)
  • 15 sec @ 75% (75w)
  • Rest 45 sec @ 50% (50w)
  • 30 sec @ 75% (75w)
  • Rest 30 sec @ 50% (50w)
  • 45 sec @ 75% (75w)
  • Rest 15 sec @ 50% (50w)
  • 15 sec @ 75% (75w)
  • Rest 45 sec @ 50% (50w)
  • 30 sec @ 75% (75w)
  • Rest 30 sec @ 50% (50w)
  • 45 sec @ 75% (75w)
  • Rest 15 sec @ 50% (50w)
  • 4 min @ 63% (63w)
  • 15 sec @ 75% (75w)
  • Rest 45 sec @ 50% (50w)
  • 30 sec @ 75% (75w)
  • Rest 30 sec @ 50% (50w)
  • 45 sec @ 75% (75w)
  • Rest 15 sec @ 50% (50w)
  • 15 sec @ 75% (75w)
  • Rest 45 sec @ 50% (50w)
  • 30 sec @ 75% (75w)
  • Rest 30 sec @ 50% (50w)
  • 45 sec @ 75% (75w)
  • Rest 15 sec @ 50% (50w)
  • 2X
    • 5 min @ 40% (40w)