farlet 150/100

• Cycling
• 20mTime
• 51Stress
• 1.23Intensity
• 30Popularity

About this workout

This gnarly farlet protocol pushes your limits with 5 hard 60-second efforts at 150% FTP, building the kick needed to close gaps and unleash raw sprinting power. Perfect for sharpening your top-end punch before race day or improving your lactate tolerance in brutal group ride scenarios.

Workout structure

• Warm-Up 5 min @ 100% (100w)
• 1 min @ 150% (150w)
• Cooldown 1 min @ 100% (100w)
• 5X
  • 1 min @ 150% (150w)
  • 1 min @ 100% (100w)
• 1 min @ 150% (150w)
• 2 min @ 100% (100w)