Fard_60
- Cycling
- 1hTime
- 52Stress
- 0.72Intensity
- 90Popularity
About this workout
This classic tempo workout features 4 intervals of 2 minutes at 82% FTP, perfect for building aerobic durability and steady endurance that's essential for longer climbs and sustained efforts. Incorporate this mid-week staple to enhance your fitness without overcooking, setting you up for success in weekend group rides and races.
Workout structure
- 7 min @ 40% (40w)
- 3 min @ 60% (60w)
- 1 min @ 58% (58w)
- 2 min @ 74% (74w)
- 2 min @ 77% (77w)
- 4 min @ 79% (79w)
- 1 min @ 58% (58w)
- 2 min @ 82% (82w)
- 2 min @ 74% (74w)
- 2 min @ 77% (77w)
- 4 min @ 79% (79w)
- 30 sec @ 56% (56w)
- 2 min @ 82% (82w)
- 2 min @ 74% (74w)
- 2 min @ 77% (77w)
- 4 min @ 79% (79w)
- 2 min @ 82% (82w)
- 1 min @ 63% (63w)
- 2 min @ 74% (74w)
- 2 min @ 77% (77w)
- 4 min @ 79% (79w)
- 2 min @ 82% (82w)
- 1:30 min @ 50% (50w)
- 5 min @ 40% (40w)