Endurance

Fard 90 - Low

  • Cycling
  • 1h 30mTime
  • 47Stress
  • 0.56Intensity
  • 133Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a solid 90 minutes of low-intensity work, ideal for long rides or recovery days. Incorporate this into your training as a foundation for SST efforts or VO2 max intervals, and watch your endurance flourish over time.

Postmeister

Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • Warm-Up 3 min @ 55% (55w)
  • 1 min @ 57% (57w)
  • 2 min @ 55% (55w)
  • 2 min @ 57% (57w)
  • 4 min @ 59% (59w)
  • 1 min @ 40% (40w)
  • 2 min @ 60% (60w)
  • 2 min @ 55% (55w)
  • 2 min @ 57% (57w)
  • 4 min @ 59% (59w)
  • 30 sec @ 40% (40w)
  • 2 min @ 60% (60w)
  • 2 min @ 55% (55w)
  • 2 min @ 57% (57w)
  • 4 min @ 59% (59w)
  • 2 min @ 60% (60w)
  • 1 min @ 40% (40w)
  • 2 min @ 55% (55w)
  • 2 min @ 57% (57w)
  • 4 min @ 59% (59w)
  • 2 min @ 61% (61w)
  • 3X
    • 2 min @ 55% (55w)
    • 2 min @ 57% (57w)
    • 4 min @ 59% (59w)
    • 2 min @ 60% (60w)
  • 1:30 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)