Fard 60
- Cycling
- 1hTime
- 44Stress
- 0.66Intensity
- 65Popularity
About this workout
This classic 60-minute steady endurance session builds your aerobic engine, perfect for those long days in the saddle or when you're stacking up base miles. It's an essential workout to ensure you can sustain the pace in group rides or maintain control during challenging climbs.
Workout structure
- 7 min @ 40% (40w)
- 3 min @ 60% (60w)
- 1 min @ 50% (50w)
- 2 min @ 67% (67w)
- 2 min @ 70% (70w)
- 4 min @ 72% (72w)
- 1 min @ 50% (50w)
- 2 min @ 75% (75w)
- 2 min @ 67% (67w)
- 2 min @ 70% (70w)
- 4 min @ 72% (72w)
- 30 sec @ 48% (48w)
- 2 min @ 75% (75w)
- 2 min @ 67% (67w)
- 2 min @ 70% (70w)
- 4 min @ 72% (72w)
- 2 min @ 75% (75w)
- 1 min @ 55% (55w)
- 2 min @ 67% (67w)
- 2 min @ 70% (70w)
- 4 min @ 72% (72w)
- 2 min @ 75% (75w)
- 1:30 min @ 50% (50w)
- 5 min @ 40% (40w)