Fard 90

• Cycling
• 1h 30mTime
• 63Stress
• 0.65Intensity
• 16Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine while enjoying a cruisy ride. Perfect for long, low-intensity days or as a recovery ride to keep your legs fresh and ready for those tougher VO2 max efforts ahead.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 1 min @ 48% (48w)
• 2 min @ 64% (64w)
• 2 min @ 67% (67w)
• 4 min @ 68% (68w)
• 1 min @ 48% (48w)
• 2 min @ 71% (71w)
• 2 min @ 64% (64w)
• 2 min @ 67% (67w)
• 4 min @ 68% (68w)
• 30 sec @ 46% (46w)
• 2 min @ 71% (71w)
• 2 min @ 64% (64w)
• 2 min @ 67% (67w)
• 4 min @ 68% (68w)
• 2 min @ 71% (71w)
• 1 min @ 52% (52w)
• 4X
  • 2 min @ 64% (64w)
  • 2 min @ 67% (67w)
  • 4 min @ 68% (68w)
  • 2 min @ 71% (71w)
• 1:30 min @ 50% (50w)
• 5 min @ 40% (40w)