Tempo

Fard 90

  • Cycling
  • 1h 30mTime
  • 79Stress
  • 0.73Intensity
  • 76Popularity

About this workout

Fard 90 features a solid tempo workout with 4 intervals of 2 minutes at 80% FTP, pushing your aerobic durability just below threshold. This session is a great mid-week staple for building endurance and prepares you for steady efforts during group rides or extended climbs.

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Workout structure

  • 7 min @ 40% (40w)
  • 3 min @ 60% (60w)
  • 1 min @ 56% (56w)
  • 2 min @ 72% (72w)
  • 2 min @ 75% (75w)
  • 4 min @ 77% (77w)
  • 1 min @ 56% (56w)
  • 2 min @ 80% (80w)
  • 2 min @ 72% (72w)
  • 2 min @ 75% (75w)
  • 4 min @ 77% (77w)
  • 30 sec @ 54% (54w)
  • 2 min @ 80% (80w)
  • 2 min @ 72% (72w)
  • 2 min @ 75% (75w)
  • 4 min @ 77% (77w)
  • 2 min @ 80% (80w)
  • 1 min @ 61% (61w)
  • 4X
    • 2 min @ 72% (72w)
    • 2 min @ 75% (75w)
    • 4 min @ 77% (77w)
    • 2 min @ 80% (80w)
  • 1:30 min @ 40% (40w)
  • 5 min @ 40% (40w)