Endurance

Fard 90

  • Cycling
  • 1h 30mTime
  • 59Stress
  • 0.63Intensity
  • 270Popularity

About this workout

This 90-minute steady endurance ride is the bread-and-butter of building your aerobic engine, perfect for those long days in the saddle or when prepping for a challenging climb. Incorporate it into your routine to establish a solid base that pays off during harder VO2 max efforts.

Valesdir

Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • Warm-Up 3 min @ 60% (60w)
  • 1 min @ 46% (46w)
  • 2 min @ 62% (62w)
  • 2 min @ 64% (64w)
  • 4 min @ 66% (66w)
  • 1 min @ 46% (46w)
  • 2 min @ 69% (69w)
  • 2 min @ 62% (62w)
  • 2 min @ 64% (64w)
  • 4 min @ 66% (66w)
  • 30 sec @ 44% (44w)
  • 2 min @ 69% (69w)
  • 2 min @ 62% (62w)
  • 2 min @ 64% (64w)
  • 4 min @ 66% (66w)
  • 2 min @ 69% (69w)
  • 1 min @ 51% (51w)
  • 4X
    • 2 min @ 62% (62w)
    • 2 min @ 64% (64w)
    • 4 min @ 66% (66w)
    • 2 min @ 69% (69w)
  • 1:30 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)