Fard 75 + Sprints
- Cycling
- 1h 15mTime
- 65Stress
- 0.72Intensity
- 16Popularity
About this workout
This workout is a gnarly mix of rolling sprints and brutal efforts that build your kick to close gaps and enhance your raw sprinting power. Perfect for sharpening your top-end punch before race day or during hill sprints, it's an essential session for any serious cyclist.
Workout structure
- Warm-Up 7 min @ 40% (40w)
- Warm-Up 3 min @ 60% (60w)
- 1 min @ 50% (50w)
- 2 min @ 68% (68w)
- 2 min @ 73% (73w)
- 4 min @ 76% (76w)
- 1 min @ 50% (50w)
- 2 min @ 78% (78w)
- 2 min @ 68% (68w)
- 2 min @ 73% (73w)
- 4 min @ 76% (76w)
- 5 sec @ 100% (100w)
- 15 sec @ 150% (150w)
- 30 sec @ 48% (48w)
- 2 min @ 78% (78w)
- 2 min @ 68% (68w)
- 2 min @ 73% (73w)
- 4 min @ 76% (76w)
- 5 sec @ 100% (100w)
- 15 sec @ 150% (150w)
- 2 min @ 78% (78w)
- 1 min @ 54% (54w)
- 2 min @ 68% (68w)
- 2 min @ 73% (73w)
- 4 min @ 76% (76w)
- 5 sec @ 100% (100w)
- 15 sec @ 150% (150w)
- 2 min @ 78% (78w)
- 2 min @ 68% (68w)
- 2 min @ 73% (73w)
- 4 min @ 76% (76w)
- 5 sec @ 100% (100w)
- 15 sec @ 150% (150w)
- 2 min @ 78% (78w)
- 2 min @ 68% (68w)
- 2 min @ 73% (73w)
- 1:11 min @ 50% (50w)
- Cooldown 5 min @ 40% (40w)