Fard 75 RT

• Cycling
• 1h 15mTime
• 60Stress
• 0.69Intensity
• 15Popularity

About this workout

Workout structure

• Warm-Up 7 min @ 40-60% (40-60w)
• Warm-Up 3 min @ 60% (60w)
• 1 min @ 53% (53w)
• 2 min @ 69% (69w)
• 2 min @ 72% (72w)
• 4 min @ 74% (74w)
• 1 min @ 53% (53w)
• 2 min @ 77% (77w)
• 2 min @ 69% (69w)
• 2 min @ 72% (72w)
• 4 min @ 74% (74w)
• 30 sec @ 51% (51w)
• 2 min @ 77% (77w)
• 2 min @ 69% (69w)
• 2 min @ 72% (72w)
• 4 min @ 74% (74w)
• 2 min @ 77% (77w)
• 1 min @ 58% (58w)
• 2X
  • 2 min @ 69% (69w)
  • 2 min @ 72% (72w)
  • 4 min @ 74% (74w)
  • 2 min @ 77% (77w)
• 2 min @ 69% (69w)
• 2 min @ 72% (72w)
• 2:30 min @ 60% (60w)
• Cooldown 5 min @ 60-40% (60-40w)