Fard 75 + CAD - Dia14

• Cycling
• 1h 15mTime
• 54Stress
• 0.66Intensity
• 15Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building a solid aerobic engine, perfect for long rides or maintaining pace during group rides. It's a crucial piece for any cyclist's training plan, ensuring you can tackle those weekend adventures with confidence.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 1 min @ 52% (52w) 97-107 rpm
• 2 min @ 66% (66w)
• 2 min @ 69% (69w) 97-107 rpm
• 4 min @ 71% (71w)
• 1 min @ 52% (52w) 97-107 rpm
• 2 min @ 74% (74w)
• 2 min @ 66% (66w) 97-107 rpm
• 2 min @ 69% (69w)
• 4 min @ 71% (71w) 97-107 rpm
• 30 sec @ 50% (50w)
• 2 min @ 74% (74w) 97-107 rpm
• 2 min @ 66% (66w)
• 2 min @ 69% (69w) 97-107 rpm
• 4 min @ 71% (71w)
• 2 min @ 74% (74w) 97-107 rpm
• 1 min @ 56% (56w)
• 2X
  • 2 min @ 66% (66w) 97-107 rpm
  • 2 min @ 69% (69w)
  • 4 min @ 71% (71w) 97-107 rpm
  • 2 min @ 74% (74w)
• 2 min @ 66% (66w) 97-107 rpm
• 2 min @ 69% (69w)
• 2:30 min @ 50% (50w) 97-107 rpm
• Cooldown 5 min @ 40% (40w)