Fard 75

• Cycling
• 1h 15mTime
• 60Stress
• 0.69Intensity
• 15Popularity

About this workout

This steady tempo session is a classic choice for building aerobic durability, making it a perfect mid-week staple for extending those climbs or maintaining a solid pace on group rides. It’s the ideal workout to boost your endurance without pushing you over the edge.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 1 min @ 54% (54w)
• 2 min @ 70% (70w)
• 2 min @ 72% (72w)
• 4 min @ 75% (75w)
• 1 min @ 54% (54w)
• 2 min @ 77% (77w)
• 2 min @ 70% (70w)
• 2 min @ 72% (72w)
• 4 min @ 75% (75w)
• 30 sec @ 52% (52w)
• 2 min @ 77% (77w)
• 2 min @ 70% (70w)
• 2 min @ 72% (72w)
• 4 min @ 75% (75w)
• 2 min @ 77% (77w)
• 1 min @ 59% (59w)
• 2X
  • 2 min @ 70% (70w)
  • 2 min @ 72% (72w)
  • 4 min @ 75% (75w)
  • 2 min @ 77% (77w)
• 2 min @ 70% (70w)
• 2 min @ 72% (72w)
• 2:30 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)