Fard 60 + Sprints - Low Volume
- Cycling
- 1hTime
- 44Stress
- 0.66Intensity
- 15Popularity
About this workout
This workout features explosive 5-second sprints at 100% FTP, perfect for developing raw sprinting power and lactate tolerance during rolling sprints. A solid choice for building the kick needed to close gaps in races or group rides without overdoing your SST work.
Workout structure
- Warm-Up 7 min @ 40% (40w)
- Warm-Up 3 min @ 60% (60w)
- 1 min @ 50% (50w)
- 2 min @ 65% (65w)
- 2 min @ 67% (67w)
- 4 min @ 70% (70w)
- 1 min @ 40% (40w)
- 2 min @ 71% (71w)
- 2 min @ 61% (61w)
- 2 min @ 67% (67w)
- 4 min @ 70% (70w)
- 5 sec @ 100% (100w)
- 15 sec @ 150% (150w)
- 30 sec @ 40% (40w)
- 2 min @ 71% (71w)
- 2 min @ 61% (61w)
- 2 min @ 67% (67w)
- 4 min @ 70% (70w)
- 5 sec @ 100% (100w)
- 15 sec @ 150% (150w)
- 2 min @ 71% (71w)
- 1 min @ 50% (50w)
- 2 min @ 61% (61w)
- 2 min @ 67% (67w)
- 4 min @ 70% (70w)
- 5 sec @ 100% (100w)
- 15 sec @ 150% (150w)
- 2 min @ 71% (71w)
- 30 sec @ 50% (50w)
- Cooldown 5 min @ 40% (40w)