Endurance

Fard 60 ACTUAL

  • Cycling
  • 1hTime
  • 44Stress
  • 0.66Intensity
  • 312Popularity

About this workout

This 60-minute steady endurance session is your go-to for building that aerobic engine, perfect for those long rides or preparing for a big event. It’s a classic way to log base miles that will pay off in the form of improved stamina and performance when the pace picks up.

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Workout structure

  • 4 min @ 40% (40w)
  • 3 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 1 min @ 50% (50w)
  • 2 min @ 67% (67w)
  • 2 min @ 70% (70w)
  • 4 min @ 72% (72w)
  • 1 min @ 50% (50w)
  • 2 min @ 75% (75w)
  • 2 min @ 67% (67w)
  • 2 min @ 70% (70w)
  • 4 min @ 72% (72w)
  • 30 sec @ 48% (48w)
  • 2 min @ 75% (75w)
  • 2 min @ 67% (67w)
  • 2 min @ 70% (70w)
  • 4 min @ 72% (72w)
  • 2 min @ 75% (75w)
  • 1 min @ 55% (55w)
  • 2 min @ 67% (67w)
  • 2 min @ 70% (70w)
  • 4 min @ 72% (72w)
  • 2 min @ 75% (75w)
  • 1:30 min @ 65% (65w)
  • 5 min @ 40% (40w)