Fard 60

• Cycling
• 1hTime
• 40Stress
• 0.63Intensity
• 20Popularity

About this workout

This solid 60-minute endurance ride keeps your aerobic engine firing at a steady pace, perfect for base-building and those long, conversational rides. It's a classic choice for time-crunched cyclists looking to pack in essential miles without the fatigue of harder efforts.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 1 min @ 48% (48w)
• 2 min @ 64% (64w)
• 2 min @ 67% (67w)
• 4 min @ 68% (68w)
• 1 min @ 48% (48w)
• 2 min @ 71% (71w)
• 2 min @ 64% (64w)
• 2 min @ 67% (67w)
• 4 min @ 68% (68w)
• 30 sec @ 46% (46w)
• 2 min @ 71% (71w)
• 2 min @ 64% (64w)
• 2 min @ 67% (67w)
• 4 min @ 68% (68w)
• 2 min @ 71% (71w)
• 1 min @ 52% (52w)
• 2 min @ 64% (64w)
• 2 min @ 67% (67w)
• 4 min @ 68% (68w)
• 2 min @ 71% (71w)
• 1:30 min @ 50% (50w)
• 5 min @ 40% (40w)