Fard 60
- Cycling
- 1hTime
- 37Stress
- 0.61Intensity
- 76Popularity
About this workout
This solid 60-minute endurance session is a classic way to build your aerobic engine, making it perfect for those longer rides or base-building weeks. Think of it as your go-to workout for maintaining a cruisy pace while steadily increasing your stamina for those future challenges.
Workout structure
- Warm-Up 7 min @ 40% (40w)
- Warm-Up 3 min @ 60% (60w)
- 1 min @ 46% (46w)
- 2 min @ 62% (62w)
- 2 min @ 64% (64w)
- 4 min @ 66% (66w)
- 1 min @ 46% (46w)
- 2 min @ 69% (69w)
- 2 min @ 62% (62w)
- 2 min @ 64% (64w)
- 4 min @ 66% (66w)
- 30 sec @ 44% (44w)
- 2 min @ 69% (69w)
- 2 min @ 62% (62w)
- 2 min @ 64% (64w)
- 4 min @ 66% (66w)
- 2 min @ 69% (69w)
- 1 min @ 51% (51w)
- 2 min @ 62% (62w)
- 2 min @ 64% (64w)
- 4 min @ 66% (66w)
- 2 min @ 69% (69w)
- 1:30 min @ 50% (50w)
- Cooldown 5 min @ 40% (40w)