Fard 210 continued - mod

• Cycling
• 1h 38mTime
• 65Stress
• 0.63Intensity
• 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine and laying the foundation for future intensity. Use it as a mid-week staple to keep your legs fresh and ready for the demands of upcoming group rides or longer climbs.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 1 min @ 46% (46w)
• 2 min @ 62% (62w)
• 2 min @ 64% (64w)
• 4 min @ 66% (66w)
• 1 min @ 46% (46w)
• 2 min @ 69% (69w)
• 2 min @ 62% (62w)
• 2 min @ 64% (64w)
• 4 min @ 66% (66w)
• 30 sec @ 44% (44w)
• 2 min @ 69% (69w)
• 2 min @ 62% (62w)
• 2 min @ 64% (64w)
• 4 min @ 66% (66w)
• 2 min @ 69% (69w)
• 1 min @ 51% (51w)
• 4X
  • 2 min @ 62% (62w)
  • 2 min @ 64% (64w)
  • 4 min @ 66% (66w)
  • 3 min @ 69% (69w)
• 2 min @ 62% (62w)
• 2 min @ 64% (64w)
• 1:30 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)