Fard 105 + CAD

• Cycling
• 1h 37mTime
• 67Stress
• 0.64Intensity
• 75Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine during those long, cruisy rides or base-building weeks. It's a classic way to accumulate time in the saddle without pushing too hard, ensuring you're ready for the challenges ahead.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 1 min @ 49% (49w) 98-108 rpm
• 2 min @ 63% (63w)
• 2 min @ 66% (66w) 98-108 rpm
• 4 min @ 68% (68w)
• 1 min @ 49% (49w) 98-108 rpm
• 2 min @ 71% (71w)
• 2 min @ 63% (63w) 98-108 rpm
• 2 min @ 66% (66w)
• 4 min @ 68% (68w) 98-108 rpm
• 30 sec @ 47% (47w)
• 2 min @ 71% (71w) 98-108 rpm
• 2 min @ 63% (63w)
• 2 min @ 66% (66w) 98-108 rpm
• 4 min @ 68% (68w)
• 2 min @ 71% (71w) 98-108 rpm
• 1 min @ 53% (53w)
• 4X
  • 2 min @ 63% (63w) 98-108 rpm
  • 2 min @ 66% (66w)
  • 4 min @ 68% (68w) 98-108 rpm
  • 2 min @ 71% (71w)
• 2 min @ 63% (63w) 98-108 rpm
• 2 min @ 66% (66w)
• 3 min @ 68% (68w) 98-108 rpm
• 1:30 min @ 50% (50w) 98-108 rpm
• Cooldown 5 min @ 40% (40w)