Fard 105

• Cycling
• 1h 45mTime
• 81Stress
• 0.68Intensity
• 95Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine, perfect for those long rides or gradual climbs. Ideal for maintaining fitness during the week, it keeps you strong and ready for tougher efforts ahead.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 1 min @ 50% (50w)
• 2 min @ 67% (67w)
• 2 min @ 70% (70w)
• 4 min @ 72% (72w)
• 1 min @ 50% (50w)
• 2 min @ 75% (75w)
• 2 min @ 67% (67w)
• 2 min @ 70% (70w)
• 4 min @ 72% (72w)
• 30 sec @ 48% (48w)
• 2 min @ 75% (75w)
• 2 min @ 67% (67w)
• 2 min @ 70% (70w)
• 4 min @ 72% (72w)
• 2 min @ 75% (75w)
• 1 min @ 55% (55w)
• 5X
  • 2 min @ 67% (67w)
  • 2 min @ 70% (70w)
  • 4 min @ 72% (72w)
  • 2 min @ 75% (75w)
• 30 sec @ 48% (48w)
• 2 min @ 67% (67w)
• 2 min @ 70% (70w)
• 2 min @ 40% (40w)
• 5 min @ 40% (40w)