Fard 105(120min)

• Cycling
• 2h 0mTime
• 87Stress
• 0.66Intensity
• 127Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while keeping the effort manageable over two hours. It's a classic base-building workout that pays off when the group ride pushes the pace or you tackle longer climbs.

Workout structure

• 3 min @ 40% (40w)
• 2 min @ 55% (55w)
• 1 min @ 49% (49w)
• 2 min @ 63% (63w)
• 2 min @ 66% (66w)
• 4 min @ 68% (68w)
• 1 min @ 49% (49w)
• 2 min @ 71% (71w)
• 2 min @ 63% (63w)
• 2 min @ 66% (66w)
• 4 min @ 68% (68w)
• 30 sec @ 47% (47w)
• 2 min @ 71% (71w)
• 2 min @ 63% (63w)
• 2 min @ 66% (66w)
• 4 min @ 68% (68w)
• 2 min @ 71% (71w)
• 1 min @ 53% (53w)
• 5X
  • 2 min @ 63% (63w)
  • 2 min @ 66% (66w)
  • 4 min @ 68% (68w)
  • 2 min @ 71% (71w)
• 30 sec @ 47% (47w)
• 7 min @ 63% (63w)
• 5 min @ 66% (66w)
• 8 min @ 68% (68w)
• 5 min @ 71% (71w)
• 1 min @ 50% (50w)
• 5 min @ 40% (40w)