Threshold

Fang Mountain minus 3

  • Cycling
  • 1hTime
  • 69Stress
  • 0.83Intensity
  • 55Popularity

About this workout

Fang Mountain minus 3 pushes your limits with sustained efforts at 105% FTP, perfect for simulating the intensity of mid-race surges or those hard group ride efforts. This threshold workout is essential for building the power you need to hold your ground in TTs and keep pace on tough climbs.

mixmasterut

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 4 min @ 40% (40w)
  • 30 sec @ 40-85% (40-85w)
  • 3X
    • 1 min @ 85% (85w)
    • 1 min @ 85-105% (85-105w)
    • 1 min @ 105-85% (105-85w)
  • 3 min @ 40% (40w)
  • 30 sec @ 40-85% (40-85w)
  • 3X
    • 1 min @ 85% (85w)
    • 1 min @ 85-105% (85-105w)
    • 1 min @ 105-85% (105-85w)
  • 3 min @ 40% (40w)
  • 30 sec @ 40-85% (40-85w)
  • 3X
    • 1 min @ 85% (85w)
    • 1 min @ 85-105% (85-105w)
    • 1 min @ 105-85% (105-85w)
  • 3 min @ 40% (40w)
  • 30 sec @ 40-85% (40-85w)
  • 3X
    • 1 min @ 85% (85w)
    • 1 min @ 85-105% (85-105w)
    • 1 min @ 105-85% (105-85w)
  • 3 min @ 40-30% (40-30w)