Fang Mountain

• Cycling
• 1h 15mTime
• 90Stress
• 0.85Intensity
• 335Popularity

About this workout

Fang Mountain delivers a solid test of your threshold power with 4 sets of 3×60 seconds at 105% FTP, perfect for honing the speed you need during weekly group rides and time trials. This workout builds the sustainable power that defines your FTP, pushing your limits while keeping you engaged and focused.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 65% (65w)
• 3 min @ 80% (80w)
• 3 min @ 95% (95w)
• 4 min @ 40% (40w)
• 30 sec @ 40-95% (40-95w)
• 3X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 6 min @ 40% (40w)
• 30 sec @ 40-95% (40-95w)
• 3X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 6 min @ 40% (40w)
• 30 sec @ 40-95% (40-95w)
• 3X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 6 min @ 40% (40w)
• 30 sec @ 40-95% (40-95w)
• 3X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 3 min @ 40-30% (40-30w)