Fang Mountain -3

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 26Popularity

About this workout

Fang Mountain -3 delivers a solid threshold workout with 4 sets of 3 x 60 seconds at 105% FTP to push your sustainable power, making it ideal for honing your pace during weekly group rides and time trials. This classic session is a punishing way to elevate your FTP while building the stamina needed for race kicks and breakaways.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 70% (70w)
• 2 min @ 90% (90w)
• 4:30 min @ 40% (40w)
• 3X
  • 1 min @ 85% (85w)
  • 1 min @ 85-105% (85-105w)
  • 1 min @ 105-85% (105-85w)
• 3:30 min @ 40% (40w)
• 3X
  • 1 min @ 85% (85w)
  • 1 min @ 85-105% (85-105w)
  • 1 min @ 105-85% (105-85w)
• 3:30 min @ 40% (40w)
• 3X
  • 1 min @ 85% (85w)
  • 1 min @ 85-105% (85-105w)
  • 1 min @ 105-85% (105-85w)
• 3:30 min @ 40% (40w)
• 3X
  • 1 min @ 85% (85w)
  • 1 min @ 85-105% (85-105w)
  • 1 min @ 105-85% (105-85w)
• 3 min @ 40-30% (40-30w)