Fang Mountain +2

• Cycling
• 1h 30mTime
• 109Stress
• 0.85Intensity
• 91Popularity

About this workout

Fang Mountain +2 features a punishing main set of 5 sets of 3 x 60 seconds at 105% FTP, designed to define your threshold power and mimic the sustained efforts required in weekly group rides and time trials. This workout is perfect for building the strength needed to maintain pace when the race heats up or to fend off competitors during those critical moments.

Workout structure

• Active 3 min @ 50% (50w)
• Active 3 min @ 65% (65w)
• Active 3 min @ 80% (80w)
• Active 3 min @ 95% (95w)
• Active 4 min @ 40% (40w)
• Active 30 sec @ 40-95% (40-95w)
• 3X
  • Active 1 min @ 95% (95w)
  • Active 1 min @ 95-105% (95-105w)
  • Active 1 min @ 105-95% (105-95w)
• Active 6 min @ 40% (40w)
• Active 30 sec @ 40-95% (40-95w)
• 3X
  • Active 1 min @ 95% (95w)
  • Active 1 min @ 95-105% (95-105w)
  • Active 1 min @ 105-95% (105-95w)
• Active 6 min @ 40% (40w)
• Active 30 sec @ 40-95% (40-95w)
• 3X
  • Active 1 min @ 95% (95w)
  • Active 1 min @ 95-105% (95-105w)
  • Active 1 min @ 105-95% (105-95w)
• Active 6 min @ 40% (40w)
• Active 30 sec @ 40-95% (40-95w)
• 3X
  • Active 1 min @ 95% (95w)
  • Active 1 min @ 95-105% (95-105w)
  • Active 1 min @ 105-95% (105-95w)
• Cooldown 6 min @ 40% (40w)
• 30 sec @ 40-95% (40-95w)
• 3X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 2:30 min @ 40-30% (40-30w)